No matter how much nutritionists and other doctors say that weight loss should be complex and gradual, and proper nutrition is required to become a way of life, interest in extreme diets that promise quick weight loss within three days to a week, does not fall.Of course, we respect the opinion of doctors.But what to do when you need quick results?
Burning ticket?Lose weight quickly!
There may be a lot of reasons to sit on a diet tough, but guaranteeing quick results.For example, the day after tomorrow the wedding ... relax, your girlfriend.(Let's hope that you will still come to your own wedding and bring the figure to the ideal a few months before the solemn event).Or, say, the other day a party, a holiday - and you, to put it mildly, are not in shape.Or you were invited to the restaurant of your dreams for the weekend to the restaurant, and the appropriate toilet sits somehow terribly and cracks at the seams.There are reasons more serious: the dress was chosen by the New Year, but in the boutique it was only a size smaller!This is a nightmare.The dress is luxurious, New Year on the nose.Urgently put the figure in order!
How does your swimsuit sit on you?It would seem that for the beach season you could prepare in advance.But in the modern world, all seasons were mixed up: Christmas can be met not only at the resort, but also on a white sand at the ocean waves.So it may well happen that you are urgently urgently, well, you need to take a worthy look before going to the beach, because a profitable burning ticket turned up.Or (Oh, dreams!) Suddenly invited a pleasant gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: castings, photo shoots and the like.Sometimes “look decent” is striving for business ladies and scientists at conferences, seminars, and major performances in front of a professional community.Media-persons seek to bring the figure to the ideal before the interview with photo or video shooting.Yes, you yourself will find a lot of reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.They can be divided into three types:
- Long -term
- short -term
- extreme
Long -term diets are most often based on the calculation of the calorie content of products, are associated with the restriction of the use of fats, carbohydrates.True, recently, in addition to calorie content, more and more attention has been paid to the hypoglycemic product index.Some diets offer almost one vegetable dishes, others, on the contrary, mainly protein food (which can, incidentally, cause health problems).There are diets in which the concept of a healthy lifestyle is reduced to the transition to vegetarianism: for example, a “easy way to lose weight” from the famous author of the bestseller about bad habits (who is easy and not very).Others preach the transition to a special image of food: for example, separate.But for our purposes, all these diets have one serious drawback: to achieve results, you will need to adhere to the specified power system from ten days to two or three months.But we want to lose weight quickly!After three days, we have a holiday, and in a week - hot beaches on a burning ticket!
This means that we focus on short -term diets that allow you to quickly tighten the body and climb into jeans by a size less.Here the emphasis is placed on the calorie content of products, cleansing the stomach, the removal of water from the body (which allows you to reduce volumes and immediately lose 2 - 3 kg, or even more), as well as acceleration of metabolism.The simplest short -term diets are fasting days (they are the most safe).One - twice a week we simply arrange a “light” day for the body: on kefir, buckwheat or even water.The next day, noticeable relief is felt, including due to the absence in the stomach of the usual “well -fed severity”.Someone is enough to feel like a butterfly on the weekend.But if we are talking about a sharp discharge of at least a couple of kilos, a short-term diet is selected for 3 to 5 days.There are quite gentle ones among them, but still, most of the short-term diets demand to gather a willpower into a fist and ... as Maya Plisetskaya said, “do not eat”.The low calorie content of such diets is very effective and often is only 300 - 700 kcal per day.
Chocolate diet and banana unloading day
But the man is weak!We, as a rule, want to suffer less, and the result is to get more.What tricks patients do not go to make the process of sharp weight loss as pleasant as possible!For example, they concentrate on the use of their favorite products.Do not like apples?Choose a banana diet.Its pluses are a good mood due to the production of serotonin and a certain satiety.For three days there are only bananas, most importantly, no more than two kilos a day, otherwise you can get more than they were going to drop.On a short-term protein or protein-icon diet, water from the body is well excreted and constant satiety is felt.But if the kidneys are not in order - call an ambulance in advance.The grape diet (kilo grapes, a liter of juice or wine per day) fills the body with vitamins, “revives blood”, improves the skin condition.The watermelon diet (1 kg of pulp per 9 kg of the body) perfectly removes water, but you yourself guess about this.Contraindication, like all diets that excrete water, are problems with the kidneys.Satness is guaranteed, not everyone will even eat a portion of watermelon (for example, 15 kilos).The diet is low -calorie, unless, of course, it is a watermelon with bread.
For situations when you need to drop more than a couple of kilo, weekly monodietes are intended.The most popular is buckwheat.Just keep in mind - buckwheat cannot be salted, you can not cook, but you can only steam.In general, you can’t eat a lot ... Someone prefers a rice monodote, someone is a “bonn soup” (most importantly, it can eat it in liters as you want).Unfortunately, extreme species of mono -diet is a great way not only to check on how to lose weight, but also to thunder to the hospital. For example, a week without the receipt of the necessary vitamins, trace elements, which is very characteristic of monodietal, affects the skin, hair, and performance.Among the most original diets are wine and chocolate.Three days on wine and cheese - which gourmet will refuse?Again, the action is based on the removal of water from the body.And the “chocolate” three-day diet is, firstly, low-calorie (550 kcal per day), and secondly, activates metabolism.One way to get out of the Plato.Well, salvation for those who cannot without coffee and chocolate: a whole tile of black chocolate per day and how much you want coffee without sugar.That's just the chances of calling resuscitators are very high, especially if you also smoke.The heart refers to such extremely with great suspicion ...
"Doctor, why are you so boring?"
It would seem that the question of how to lose weight quickly, resolved: the output was found, and not one.Dozens of hard diets aimed at fast, sharp weight loss - at your service.And, nevertheless ... the main minus of all these quick ways to lose weight is a short -term result.You got into the dress, defiled in a new swimsuit, and a few days later ... The water returned, since you returned to the ordinary lifestyle, and the effect is no longer noticeable (fat during short -term diets practically does not leave).Secondly, after such a shock, the body may be offended and brutally avenge you.In “hungry days” the body is rebuilt to an economical diet, and begins to spend less calories.As soon as you return to the love of cakes and cakes, the “extra” calories will be more than before, with the same way of nutrition.So, a sharp set of weight should be expected.Thirdly, if you weigh kilos for eighty, such a diet is unlikely to give noticeable changes: the departure of several kilos will be inconsistent outwardly.
And, of course, most extreme diets have strict contraindications and can lead to serious health consequences.Still, long-term diets, which are a long power system, lead to more persistent results in a safer way.Yes, and one more point: do not expect fat departure from “problem areas” from short -term diets.To do this, you have to do physical exercises: even with a healthy diet, the body, which reduces weight remains loose and ugly, and the forms are acquired by a sports load.Alas, all these words about a healthy lifestyle, the correct system of nutrition and physical exertion seem very boring to many ... And therefore, the popularity of extreme diets does not decrease, because it is much more interesting in bananas with chocolate!